Tips for a Stress-Free Flight

Traveling by plane can be a very stressful experience, so if you find yourself getting worked up and anxious next time you fly, take a deep breath and follow our tips for a relaxed and stress free flight:

• Plan your journey well in advance to avoid many situations that can contribute to a stressful journey. Make a note of all the details for each stage of your journey, such as:
  • the time you need to leave your house
  • The time of the flight
  • The time you need to check in (remember this is 2 hrs or more prior to flight time for international departures).
  Very few people work out how long each stage of their trip will take, leading to a last minute rush, which can only induce stress.
• Always leave plenty of time to complete each stage of your journey. Remember that you will be weighed down with luggage, and that airports are usually large crowded places with a number of stop points (such as check-in and passport control). It is essential that you give yourself enough time to accommodate these possible delays.
• Tiredness can makes tress worse, so make sure that you get a good night's rest before the flight.
• Avoid dehydration by drinking plenty of water the night before and during the day of flying.
• Get rid of any excess energy by taking a brisk walk on the morning of the flight, and while at the airport prior to flying.
• When waiting at the airport, try to relax your mind by reading a magazine or book, rather than getting preoccupied in any delays or crowds, which may begin to cause nervous energy released as stress.
• Avoid alcohol as this will only disorientate and exhaust you further.
• Take advantage of in-flight entertainment to distract your mind throughout the flight.